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  1. #1

    Favourite clean breakfast?

    Hey brothers what is your favourite clean breakfast? I need ideas please and thank you

  2. #2
    There's several different meanings of clean?

    You want clean carb/protien or clean fat/protien? Or clean carb/protien/fat?

  3. #3
    I usually dip my breakfast sausages in hand sanitizer before consumption for optimal cleanliness.

  4. #4
    On a serious breakfast always changes but bowl of oats with fruit has been a daily staple for me.

  5. #5
    Quote Originally Posted by Merle76 View Post
    Hey brothers what is your favourite clean breakfast? I need ideas please and thank you
    This may sound boring as hell, but Iím eating the following:
    - 6 whole eggs scrambled w/ scallions, garlic and homemade chilli oil
    - homefry style sweet potatoes baked with avocado oil, lemon juice, organic honey and chilli flakes (roughly a full yam)
    - 2 cups of broccoli lightly drizzled w/ toasted sesame seed oil and topped with a squeeze of lemon and apple cider vinegar.

    Everything but the eggs are meal prepped.

    Like to see what everyone else is mowing down.
    "Attack each day with an enthusiasm unknown to mankind" - Jim Harbaugh

  6. #6
    -1-1/4 cup Kashi go-lean cereal with skim milk
    -Couple thin sliced fillets of cold smoked Atlantic salmon
    -4-6 whole eggs w Louisiana sauce
    -1/2 cup plain Greek yogurt
    Last edited by ElectricRocker; 03-12-2018 at 10:20 PM.

  7. #7
    2/3 cup of oats, scoop of protien powder and a bit of cinnamon. I nuke it with 400 ml of water for 130 seconds and drink it.

    Or for a treat

    1/3 lb of potatoes cooked in bacon fat with a scoop of protien powder and water.

    Btw I eat while I’m working in the morning so with the potatoes, I grab a few throw them in my mouth and keep going.

    The total calories are about the same.

    I eat either or every day.

  8. #8
    6 eggs
    Steel cut oats with cocomut oil and a scoop of isolate
    Boring as hell but does the trick
    Make your weakness your strength

  9. #9
    My digestive system is pretty picky and doesn't like heavy stuff in the morning so I've essentially done protein shakes for the past 4 years. I mix in a little banana and some peanut butter or peanut butter powder. Occasionally some oat meal. I also throw in some super food berry powder from Costco and some matcha tea to add some antioxidants and vitamins. With that I take my vitamins which is fish liver oils, omega 3, multivitamins and B12. This combo makes me feel great and I'm rarely sick.

    Sometimes on weekends, I eat eggs and some carbs such as bread but to me that's a treat. I really wish I could eat something like that every day but I'd feel very bloated. I'm jealous reading you guys breakfasts LOL - they sound so delicious

  10. #10
    5 eggs (omega 3 like born 3 eggs )
    4 egg whites ( i used the liquid egg whites from costco)
    Handful of spinach
    Handful of cooked broccoli (left over from the night before diner)
    1 Tbsp butter (for the pan)

    preheat oven 325

    Saute spinach and broccoli in a oven safe frying pan for a minute of so. Then add eggs and egg whites and cook for 1-2 minutes. Transfer to oven for 5-7 minutes to finish off. ( I hate dry eggs so a little wetness on top is perfect to me )

    If I am looking for extra carbs I would also add 1 cup of steel cut oats (cooked in the instapot using the recipe it came with)
    Last edited by steelhead; 03-13-2018 at 10:24 AM. Reason: spelling

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